Coaching: Mindfulness

Coaching WiltshireThere’s much to be read just now about Mindfulness.  This isn’t something new – it’s an ancient practice from the Buddhist contemplative traditions, which now has the Western neuro-scientists ‘doing their science thing’.

They’ve started to realise that the brain holds the potential to change not only its structure, but also to generate new neurons.  You can teach an old dog new tricks!

So what, I hear you say!  What does this mean for me?  Learning the skill of Mindfulness to slow down our lives, live in the moment and increase our personal resilience is a possibility.  This interests me greatly and I would like to look at how I can bring this into my Coaching practice.  To this end, I’d like to hear from you, if you would be prepared to experiment…….please drop me an email to sian@sianbryantconsulting.co.uk.

I look forward to hearing from you.
To find out more about Coaching in general, Get In Touch today.

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5 Responses to Coaching: Mindfulness

  1. Kiki Maurey says:

    Congrats! love the new newsletter. See you in September!

  2. Peter Green says:

    Excellent newsletter, looking forward to more :-)

    • admin says:

      Thank you Peter – thanks for taking the time to read the newsletter, next one will be due in October… :)

  3. Adele Lightowler says:

    Sian

    Love your new website the style is very you and the chatty but informative style works. Well done!

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